When acknowledged and processed, emotions can serve as valuable guides, helping us understand our needs, boundaries, and desires. However, when emotions are suppressed or ignored, they can become trapped in the body, leading to physical tension, stress, and even illness.

Narcissism or Emotional Immaturity?

Adult Friendships

Inference Based Cognitive Behavioral Therapy or I-CBT - An alternative therapy treatment for OCD and Rumination

Rumination - Repetitive Negative Thoughts and What to do About Them

Self-sabotaging beliefs tell you that you’re not good enough, can’t do it, or are not worthy of success. They can manifest themselves in various ways, such as procrastination, self-doubt, and perfectionism.

Self-doubt can rob you of the opportunity to reach new heights of success in life. The most unfortunate thing about self-doubt is that your fears often become self-fulfilling prophecies.

16 Ways to Change your Life this Winter - Preparing for the Winter Blues and Seasonal Depression

Seasonal Affective Disorder

How to Break Out of your Comfort Zone

Is People Pleasing Wearing you Down?

Reasons Why We Lose Our Peace

Worry Less

Emotional Healing & Self-Acceptance